For an adult with symptoms of ADHD, time management is one of the most challenging aspects. Difficulty with time management can affect all parts of life, from work to relationships. Some may not be aware of how much time is passing and they also might have trouble predicting how long a task will take. Completing simple activities that are be easy for others can be a struggle if you’re dealing with an unfocused brain.
Some structured tips to help you manage your time better can make a huge difference! Give these ideas a try for two weeks, and see what your results are.