Reduce Migraines with a Food-Triggers Diet (Premium)
This popular article has been updated with an important resource to help reduce migraines using a specific list of foods that are acceptable and those to avoid. See end of article.
Migraine headaches are often accompanied by nausea as well as photophobia and/or phonophobia–hypersensitivity to light and/or sound. Therapy typically includes medications to help prevent symptoms and to treat pain. A study was conducted to learn how dietary factors could impact the effect of the medications, with positive results.
