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We’ve updated this popular article with a links to resources on the rotation diet (see end of article). John Boyles, MD, an allergist and environmental physician, often recommends a rotation diet for his patients. He shared this […]
I read a blog today that suggested using broccoli as a great protein source. Really? Broccoli for protein? That wouldn’t have been at the top of my list. After checking on a searchable database I […]
Studies keep piling up that point to benefits of compounds in turmeric. If you live in the East, you are familiar with this common yellow spice. It is gaining in popularity in the West, in […]
Environmental and Nutritional Tips to Improve Your Family’s Health This feature highlights reports, studies, and feedback from families on efforts that can make a positive impact in our quest for health. Topics we cover in this […]
REAGAN HOUSTON In 1977, Alfred Libby and Irwin Stone (1, 2) realized that addiction is both a disease and poor nutrition. Having lost their appetite, addicts are deficient in vitamin C, other vitamins, minerals, and […]
A new study through the Weizmann Institute of Science reveals that certain gut bacteria may induce metabolic changes following exposure to artificial sweeteners Artificial sweeteners, promoted as aids to weight loss and diabetes prevention, could […]
It’s no secret that most school lunches are not healthful. Too much fat, salt, sugar, carbs and too many chemical additives. Despite all the media hype on the subject, the vast majority of educational facilities […]
A LETTER FROM TRACY’S MOTHER When our daughter, Tracy, was exhibiting complex tics at age seven, our neurologist identified the problem immediately as Tourette Syndrome—which we had already done on our own—and sent us on our […]