After a terrible Monday/Tuesday/Wednesday with tic activity, we saw some promising results starting Thursday. A nice reduction of tics, maybe cut down by half. I hope the trend continues.
What did we do differently? We'll we've cleaned up his diet all week, cut down on sweets, and have been supplementing with collagen powder...though none of that seemed to make any immediate impact, the one thing we did Wednesday night was up his Magnesium, instead of 1 in the morning and 1 at night, he had 1 in the morning and 3 at night (gummies, each with about 83mg per as magnesium citrate ). That evening he slept a solid 11 hours, and Thursday we saw great improvement. He didn't tic until about noon at the playground, a couple, and in the evening he would still tic, but not nearly as much as previous evenings. Going forward we're going to do 1 mag in the morning and 2 in the evening. We've also noticed a slight change in mood/behavior -- he wasn't as cranky as we've seen the last few days, and he was more joyful and a bit refreshed.
It got me think about how magnesium get's flushed from the body and started to look into magnesium relationships to other vitamins and minerals. I did learn that vitamin D requires magnesium present to metabolize and 'activate' vitamin D in the blood stream. So the more vitamin D intake, the more your Magnesium get's "used up". I'm also wondering if it's coming out in sweat as well.
After learning that, I'm probably "reaching" here, but I do wonder because of the sunshine and heat we've had, plus the fact I hid the kids tablets to promote more playing outside, that maybe he's being depleted or requiring more magnesium. Since about end of May we've had good weather, hardly any rain, and my son has been spending lots of time running around outside. I'm wondering if there's a real connection here. I do still think he may have some underlying gut issues that could be the main cause, and will get some testing done this summer.
I would love to hear someone with experience or better training on how these vitamins and minerals work and how it could re-trigger a tic bout.