0.1 mg 2 times a day. And I dunno I just have extremly high levels and need to get it out. Also had an unknown parasite and a couple food allergies. Im on DHRA a mineral supplement and another detox bottle that is like all natural amino acids and like selenium and vit e I believe. Also my mom does a lot of oil paints and has like 60 peices up in our house of all oil paintings she has painted like huge paintings. COuld this be the cause of my mercury? Also will cannabis consumption effect the results?