AHB900

Sorry to steal this thread but how much magnesium should i be consuming for my tics? My multivitamins and other supplements already contain some magnesium but it is no help to me. How much is to much?

I dont really understand what you mean by vocal tic. My tics are the following. Blinking (sometimes holding my eyes shut), i always have to raise up my arms because my armpit area feels uncomfortable, i stretch my neck really tight, i always have to check to see if something is in its place even if i know its not going anywhere, i always check my pockets to make sure every ting is there, i always have to do a shrug movement with my shoulders, my leg does a weird thing sometimes, i always have to look to my side while driving (gets kinda dangerous sometimes), clearing my throat. I think that's all i have that's a pretty long list i don't know if its only me or others have a list this long. I honestly don't have any way of masking these tics its pretty obvious the only way i get by is by telling people who ask that winter drys out my face causing me discomfort or something. When i have a discomfort and want to blink i try to touch that area with my hands to hopefully comfort it, but it does no good for me. I just googled vocal tics and no i don't think so but sometimes while stretching my neck i do make some sound kind of sounds like im saying uhhh...

Yah showing my parents is a problem they tend to be really hard headed and wont listen to me no matter how much information i show them, and for some reason my doctors never want to take the time to actually figure my problems out. I really wanna take things into my own hands and try the natural route if all fails i will have to find a way to talk to them and make them realize what is going on. I read around alot on the forums and im getting some mixed ideas and i think first things first i need to substitute my fish oil with flax seeds, get magnesium, and stop my glutimine. Also one more thing i want to add. Ive also always had a breathing problem where i feel that i cant get a full satisfying breath which results me yawning really deep and even then sometimes it dose not satisfy me. I got this checked many many times all doctors said the same thing. They tell me its a sort of asthma which narrows down my airways. They keep giving me these inhalers that dont help me at all. Do you guys think it is some how related to my tics? like maybe it could be a allergy? Im usually fine in the summer its a winter thing.

I don't know how that man has been living his life that like. Mine are horrible i was on a date yesterday that i had to cut short i could not take it much more. I just looked at the supplements i am taking, and i noticed 3 of the supplements include magnesium would i need to add more? Honestly ive been taking these for a few years now i have not really seen a difference. My tics come and go. For example, i feel that during the summer im great i can live just fine the way i am in the summer i have my arm tics and my eye tics once in awhile, but when winter comes along life is horrible. I am thinking of stopping my fish oil, and purchasing Ionic Magnesium which i read about in another thread a few minutes ago. I was looking at my supplement ingredients and i really don't know what i should look for what would possibly trigger my tics in my supplements? I really wish my parents were more understanding about this situation. Also are these tics suppose to be a life long discomfort? or will they go away in the future... basically was that musician a rare case? Oh i noticed you said L-glutimine would aggravate tics. My vitamins also include Amino acids including glutimine.. should i switch to another type of mulit vit?

Hello everyone, im new to the forums and i just recently learned about these facial tics. Im 20 years old and ive been having these tics for pretty much my whole life. I never knew what it was and why i had these facial spasms. Ive been told by parents and even doctors to stop these ugly facial spasms that i have, i always told everybody i cant control it and no body believed me, this really irritated me causing my tics to worsen. Every time i tell a doctor they just tell me its in my mind and i should force my self to stop so they are no help to me at all which is why i am glad i found this website. I did some searching and reading since yesterday and i keep reading that they should go away during childhood, but ive been having these for almost 20 years now. I searched the forums but i really wanted to start my own thread to get an answer straight to me. Are these tics going to bother me for the rest of my life? Will they go away? What can i do or take to reduce these as much as i possibly can i hardly doubt i can cure it but i would really like to make it easier for me. I have difficulty driving, going out with the girls i like, going to school, out with friends, etc. These tics are really taking over my life and i really cant take it anymore sometimes i feel that i should just stay home and not go any where. Please any help would be appreciated. Also just to add i do weight lift so i do take supplements. I take the following. Multivitamins, Omega 3 fish oil, creatine, Glutimine, Amino acids, glucosimin. I thought id add these because i noticed all the supplement threads.