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Showing content with the highest reputation on 02/13/2023 in all areas
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Eye tics
Chemar reacted to Conanjaguar for a topic
@Chemar To add onto what you said, I usually take an equal amount of Vitamin D3 with magnesium, L-Thiamine, and the P-5-P form of Vitamin B. And yeah, 300-400 mg if magnesium is generally recommended, with men needing more.1 point