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Hey we have been asked to avoid fermented foods , spinach ( we were consuming a lot ) and avoid tomatoes !!Also we are given Quercitin ( natural antihistamine) and DAO enzymes to digest if ate high histamines ! Histamine intolerance is another symptom of mold toxicity has nothing to do with environmental allergies ! But yes when your histamine bucket is full due to food + environmental triggers in spring season you get reaction/symptoms !!