MichaelTampa Posted May 22, 2010 Report Posted May 22, 2010 I think the P-5-P version of B6 is thought to be a bit better than the pyrodoxine HCL version, so you might consider that. Can't help with dosage, but do believe it is an important vitamin for a lot of us on here. Michael
crazy Posted May 22, 2010 Report Posted May 22, 2010 My son who is about 85lbs takes 50mg of country life P-5-P B6. I use to split the pill and give half in A.M and half at dinner. I do not do that anymore.
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