Magnesium Taurate

[Marce]

Hello there, I am 23 years old and 140 pounds. I've been trying to stop my motor tics and anxiety for years. I am taking royal jelly as supp, and will start taking this Magnesium Taurate but I am not sure about the dosage, could you give me a hand?

 

It is 1250mg of Magnesium Taurate per tablet, and have a recommended dosage of 2 tablets per day (2500mg). But I have read on this forum that average dosage is around 500mg so it looks like to much of it per day. Breaking a tablet in half and taking 625mg per day could be ok? Or should I break it in 3 parts to take 416mg daily?

 

http://www.vitacost.com/vitacost-magnesium-taurate-2500-mg-120-vegetarian-tablets

Edited June 30, 2015 by marce

[Chemar]

Hi

Doseage is something that really is very dependent on the individual and their spoecific needs.

 

BUT imho that is a very high dose supplement. If you look at the other mag taurates available you will see they are much lower doses.