Anyone else find magnesium makes you tired?

[lismom]

Using magnesium malate. This is the second time I've tried to supplement magnesium for my son. First couple times it increased symptoms slightly so backed off. This was 6 months ago. I know he is extremely depleted because I haven't given this for 2 years or so since treating lyme/bart. Was scared I would be feeding the bug. Hindsight, of course I was wrong. I have read some people do get tired and to keep going because the magnesium storage will build up and even out.

It really has helped twitches, insomnia, depression and appetite though. Any thoughts on magnesium? kathy

[BoyIowa]

My dd and ds both take magnesium before bed. Dd, 5, magnesium citrate and ds, 9, magnesium Glycinate.

[philamom]

My dd and ds both take magnesium before bed. Dd, 5, magnesium citrate and ds, 9, magnesium Glycinate.

What made you decide on two different types of magnesium?