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Vitamin D always makes me sick


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what dose are you using? years ago, i believed i saw an uptick in ds when i'd give him vit D. i think i've come to realize i could have been giving him a drop that was 2,000 iu. i am going to try to start supplementing him during Christmas break -- last summer, he tested very low --somewhere around 20. i am going to start with a drop that is 200 iu and slowly move up from there. maybe you need to start with a lower dose -- ?

Edited by smartyjones
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Third time I tried vitamin D3 and I get so irritable! Happens with oils it seems. Why is that???0

 

yes same here.

increases ds symptoms.

increases dopamine.

feel like i need to add.

i tried and stopped again.

where do you get a 200iu dose?

500iu too much...

almost 13yrs old...105=110 lbs...and he is on low side ..i feel like he needs it...

also on restricted diet.

have drops of pure d....but 1 drop is 500ius

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recent article on Vit D and interplay with clacium and Vit K2. Also, Vit D is what enables your body to use calcium, and its Fat soluable - so try to take it with some fats. Ironicaly my DS had to pick an element for science and draw it, and research it, which is how I found that out - he picked Calcium.

 

good luck. Here is article on vit D and the vit K. I just saw this a few days ago. Very interesting.

http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx?e_cid=20121216_SNL_Art_1

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