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do i hav ocd?


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hi. i havent been diagnosed with ocd before. m wonderin if i hav it. im afraid of ppl and initiallly i tot i had social phobia. bu i realised its cos i have unwanted sexual impulses. when i meet ppl, m afraid they ll think im lusting after them. little actions tat ppl do, like scratching their skin, adjustin their hair or shirt, or swallowin while drinking water causes me to feel uneasy cos i dont noe how to behave so tat they wont suspect i m lusting after them. when im alone i also have unwanted sexual thoughts.

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Hi

honestly, the best you can do for yourself is to get a diagnosis as then you can start a treatment that will hopefully help you. Cognitive Behavioural Therapy (done by a qualified psychologist) is often very helpful too.

 

Once you have started therapy with a psychologist, they may also best be able to point you in the right direction for a diagnosis

 

all the best

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  • 2 weeks later...

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