Kefir - how much

[ameecram]

I bought some Kefir today from TJ's for my younger son who is 3. He is not the one with tics, but his stools are a little concerning to me so I was thinking maybe a probiotic would help. I gave him some of the plain Kefir in a cup and he loves it! I'm wondering how often I should be giving this to him at 3 years old. Thank you!

[Chemar]

I love it too

 

a cup a day is usually what is recommended, but I know some people do more. it may just have a too dramatic effect on his digestion if he has too much initially

 

I have also learned that even lactose intolerant people can use kefir!

[ameecram]

Thank you Chemar - you ROCK:)