lukesmom Posted November 26, 2007 Report Share Posted November 26, 2007 help,I'm so confused.I have been giving my son a mag-cal-zinc supplement,but I read that magnesium oxide is pretty useless and that is what he is taking.so do I give him mag.citrate or mag-asparate or mag.glycinate/lysinate chelate?which one is best? Link to comment Share on other sites More sharing options...
P_Mom Posted November 26, 2007 Report Share Posted November 26, 2007 I have heard citrate is best!! Link to comment Share on other sites More sharing options...
Chemar Posted November 27, 2007 Report Share Posted November 27, 2007 the best form of magnesium for those with TS is magnesium taurate one of the most absorbable form of magnesium is magnesium lactate but that is often hard to find Mag oxide is indeed the poorest absorbed, yet is in most stuff Mag citrate is well absorbed but is also a laxative some of the mags now come in blends I have noticed here is an *excellent* thread by mrsD on magnesium Link to comment Share on other sites More sharing options...
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