Foods to Eat and Foods to Avoid

[dandelionsmom]

Greetings everyone!

 

I have a question for EVERYONE here. Do you have a list of safe foods to eat, as well as Foods that should be avoided for those who have TS? I've been trying to compile a list for both myself and my daughter (I have TS, she shows some symptoms, but we're not sure yet). ANy and all help would be greatly appreciated!

THanks,

Nicole

[Chemar]

Hi Nicole and welcome

 

my own philosophy is that, unless one has allergy or sensitivity to any NATURAL foods...they are ok

and that is is ARTIFICIAL or chemically altered etc foods that should be avoided. I tend to follow the dietary guidelines in The Maker's Diet (by Jordan Rubin) as to which foods are beneficial to humans and which are not, and those principles are in turn based on biblical guidelines

 

Many people do have dairy and or gluten allergies or sensitivities and so those are usually top of the list to check into

 

I know the Feingold program that Jeff and some of our members have had such success with does restrict certain foods. My son does not seem to have any probelms tho with those foods and so I allow them

 

One thing I think we all agree on is to stay completely away from the artificial colours, artificial sweeteners (including splenda/sucralose) high fructose corn syrup, MSG, certain preservatives etc