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Tryptophan or Tyrosine for OCD


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We use it here for anxiety (tryptophan) and depression/focus (tyrosine). My DS10 takes 500mg of each in the morning and my DD takes 250mg of each only on days when she feels a little unsettled. Tryptophan converts into serotonin and then into melatonin. So if you take it at night, theoretically it could help with sleep. We use it in the morning to help with daytime anxiety.

 

It does not help my DS with his OCD. Some say NAC helps with OCD but it doesn't help my son in this respect.

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  • 3 weeks later...

IP6 Inosine for OCD and anxiety

If you use it you need to gradually work up over time. Starting with 500 mgs - can go as high as 2,000 mgs a day.

 

Also something that can work fast, homeopathic Calms forte - by Hylands ~ no side effects. I have to use 4 tablets crushed up, and add a little water

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