Question about Vit B12

[Guest pandas16]

Has anyone heard of the supplement methylmate, especially those who were looking at glutamate? Are B vitamins toxic?

[Chemar]

I don't know about methylmate but just wanted to ask for clarification on your question "are B vitamins toxic?"

 

wondering why you asked that?

 

B vitamins are essential to life, and no they are not toxic at recommended doses and provided that , if they are in supplement form, they come from a reputable source.

 

The Cyanocobalamin form of B12 is very poorly absorbed, and so methylcobalamin is the preferred form, except for people who are over methylated.