lfran Posted July 11, 2011 Report Posted July 11, 2011 I think I recall previous posts about this supplement. Can anyone tell me what it's for, how effective it is, and recommended dosage for kids? Thanks!
MichaelTampa Posted July 11, 2011 Report Posted July 11, 2011 It has helped me at times with sleeping and mood. It also can be good for liver support. I have taken it 200mg tablets one per day (breakfast) or two per day (one breakfast or lunch). I have used the Jarrow brand and found it good and heard from others that it is quality as well. They come in 200mg or 600mg, so I have a feeling my dosage is a bit on the light side. I don't know what kids dosages are.
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