Free Resources to Help You 
Find and Deal with Tic Triggers

For adults:  Logs and charts to enhance your trigger search  

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​Checklist for Observing and Brainstorming Triggers

Daily Log for Tic Triggers

Ingredient Reference

My Focus for Today (Floral)
My Focus for Today (Plain)
PANDAS/PANS Timeline Sample Concept
Trigger Food Plan

Weekly Food Log (Simple)

For teens and kids:  Printable charts and logs

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​Here's What I Think Makes my Tics Worse

How I Did With Food Today

My Family Contract (General)
My Food Contract
My Food Today
Stick to the Right Foods Daily Chart
What Makes Me Tic?

Connect with our Forums to support your trigger search

Our Latitudes.org forums are a valuable resource available to everyone at no charge. To join the conversation, post a question, or comment, you simply need a free login. ​

Select below to view one of the Latitudes.org/Forums:  
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Tourette syndrome and Tics

PANS/PANDAS and Lyme

Use our quick links to locate informative online sites 

Check out websites by organizations that can help you dig deeper into trigger-related topics. If you find you need professional help, please see the referral sources listed.

Download Quick Links for Organizations and Referrals