Using Bontech! :)

[Greyhound]

I received my Bontech supplements yesterday which I'm happy about but I'm worried about taking too much of the fat soluable vitamins, especially as for my weight, the label recommends taking 20 per day, which would give, I would have thought, around twice the upper safe limit, especially for the A

 

Can anyone advise?

[faith]

I would think that was accounted for in those vits. How much A would that amount to? Vit A is usually ok to about 25,000 i.u's, that is usually the amount in a multi. Sometimes, the advice is to take fat soluble vits for 6 days of the week so as not to build up too much.

 

 

Faith

[Greyhound]

I realised that the vitamin A is supplied as beta-carotene which is okay

 

I think I miscalculated the other ones (got confused with the IU). I'll have another look