Lecithin

[Greyhound]

It's supposed to emulsify fats, but would that mean either they're more easily absorbed (causing weight gain) or they're more easily broken down, mobilised and expelled (causing weight loss)?

[faith]

I think the latter. dont know, but there used to be a fad where one would take lecithin and apple cider vinegar to promote weight loss. Don't know if it is substantiated, but I seem to recall that. you could google that and see what it was about.

 

 

 

 

Faith

[FLaCo]

It's supposed to emulsify fats, but would that mean either they're more easily absorbed (causing weight gain) or they're more easily broken down, mobilised and expelled (causing weight loss)?

 

 

I have a tendency to agree with Faith but not because I know but it just makes more sense. I know that it is great for lowering bad cholesterol and raising HDL (good cholesterol. Although, virtually non-toxic...I am a firm believer than any thing in excess isn't good...so be careful.