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D3 levels?

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I don't know about a 16 yo but my lupus doctor ideally wants me at d3>\=60...

Our dd was helped with sleep with melatonin, a heavy blanket, and what was the best, MNRI abdominal sleep reflex therapy (www.masgutovamethod.com). You can purchase access to a video that explains how to do it, without doing all the rest. It was insanely effective for us and transformed her sleep (we were able to go without melatonin and heavy blanket.) it was as if her body had to learn how to position itself and relax. You might also check the Moro and fear paralysis reflexes too. My husband and our neighbor have done ozone therapy for Lyme/co-infections and have responded well--just a thought...


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