Adding milk thistle

[trintiybella]

I picked up vitamin shoppe milk thistle in 70mg. capsules. What dose should i start at and is there a certain time of day I should give it? Also, is liquid better than the capsules in your opinion? Thanks

[rowingmom]

We use Nature's Way milk thistle capsules (175 mg milk thistle seed extract, 180 mg Blessed thistle aerial parts). 1 with evening supplements before bed. I have never given DD the tincture.

 

She used this dosage throughout the whole 2 years of multiple, combo abx and not once had liver enzyme problems. We tested monthly.