Michael Posted October 20, 2006 Report Share Posted October 20, 2006 hi. i am 34 and love to travel and camp but, i suffer from insomnia when sleeping out side my bed. when ever i plan a trip thinking it will be ok and persue my faverit thing, unable to relaxe my mind [sleep]. i find my self in dread for the rest of the way home; and well in to the work week well to come. when i'm in dread, i feel depressed, irritable, and in a boredom gap state-like. i don't know whate to do at times. if i give up my thing i like to do. i mind as well be somebody else or born in a different life... Michael Link to comment Share on other sites More sharing options...
orthomolecular Posted October 20, 2006 Report Share Posted October 20, 2006 I have had this problem my whole life. I have a severe vitamin b6 deficiency. One indication of a problem with b6 is little or no dream recall. I have a condition that requires high doses of nutritional which should only be done under medical supervision. You might try taking some extra b6 to see if this helps, but b6 has a known toxicity so it should be used with caution. B6 is needed for serotonin, which can be converted into melatonin. You might try some melatonin if you haven't already. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now