Day to day survival tips

[airial95]

Wow! You get your kids in bed by 8?!!

 

For the most part yeah,we'e always had good bedtime habits - started it when they were infants. In our first PANDAS episode, it wasn't happening, what with all of his bedtime rituals and all. But we broke all of those with CBT, use melatonin, and created a "visual schedule" for both kids (even though just my PANDAs son really needed it) that has kept us on track at bedtime ever since...even through subsequent episodes!

[Sheila]

Bumping this up for the good ideas!