magnesium RDA

[quan_daniel]

we are clearly as a society..less nuts..more processed food(white floor)..etc..

are not getting enough mag..resulting a lot of tics..muscle contraction..etc..

 

 

Age Male Female Pregnancy lactation

(years) (mg/day)(mg/day) (mg/day) (mg/day)

1-3 80 80 N/A N/A

4-8 130 130 N/A N/A

9-13 240 240 N/A N/A

14-18 410 360 400 360

19-30 400 310 350 310

31+ 420 320 360 320