Carolyn,
Do you by any chance use a compounding pharmacy to get your supplements? We had a ION profile from Metametrix run on my daughter and she showed deficient in Zinc and Magnesium. This despite us supplementing these two, plus B6, in the way of 2 ZMA capsules before bed (20mg Zinc, 300 mg Magnesium, 10.5 mg B6). I went and bought magnesium and zinc separately and began giving her an additional 15 / 200 mg in the morning for a couple days and it appears to be having some positive effects. However, I'm concerned about keeping things in balance because I read that if you supplement magnesium you also need to add calcium, plus you should add taurine, etc. All this can get very confusing. The ION profile gave a individualized formula that you can take to a compounding pharmacy and get put together, which seems nice because you would hope they keep things in balance, plus could seriously reduce the number of pills my daughter needs to take. Anyway, I saw you also had a RBC done and was wondering what you were doing.
Her customized Vitamin and Mineral formula indicated adding additional amounts (to the base) of the following items: Vitamin D, Vitamin E, Pyridoxine (B6), Calcium, Magnesium and Zinc. Customized Amino Acids recommended adding the following: 5-Hydroxytryptophan, Isoleucine, Phenylalanine and Taurine. Finally, in the free-form (non compounding portion) they recommended supplementing Alpha-Ketogluarate, Coenzyme Q10 and Fish Oil.
BTW, her tests also indicated Aluminum, Arsenic and Cadmium towards the high end, but still within range. Is this something to work on, or does it have to actually be out of range to get nervous?
Thanks,
Matt