Alpha Lipoic Acid is an antioxidant, and is widely used in prevention of various diseases. Its main function is to increase production of glutathione, which helps dissolve toxic substances in the liver. An antioxidant helps neutralize free radicals in our bodies and protects our cells from damage. A free radical is an unstable molecule that tries to steal electrons from other molecules, thus causing damage. Smoking, pollution, car exhaust, fried foods are some sources of free radicals.
Alpha lipoic acid can be found in foods such as meats, and veggies (ie. spinach). Alpha lipoic acid is al