I started taking supplements for Pyroluria, since their is a chance that i may have it. I am taking magnesium, zinc, vitamin b6 and l-tyrosine. The new combination hasent really done anything yet though. I have been taking them for about a week. I stopped taking dl-phenylanine after reading that it is bad, but i have been getting a lot more depressed lately. I dont do a lot of fun things in my life because I have a facial tick problem and social anxiety so i basically go to college, do homework, go to church, sometimes hang out with friends, and then sit around mostly on the weekends, lol you would get depressed to. what is a good thing to do to reverse depression? This always seems to happen to me once in awhile. Last time this happened was last year and i took prozac for awhile which helped a lot but i dont want to take a ssri everytime i get depressed.
any help is appreciated thanks,
Shawn