galwaygal

Thank you. I had never really done much reading about unwanted thoughts and such. But I was researching how to get rid of them last night and I found something about having a rubber band on your wrist and any time a thought like that occurs to snap the rubber band on your wrist and say stop. So far it's really been helping me a lot. Maybe cuz in you mind its associating physical pain with the mental thought. But thanks again.

I'm so glad I found this forum. Its been driving me crazy. I can't get these thoughts out of my head. My OCD started with just lint in someone's hair or a string on someone's clothing. But a few months ago. Or maybe only weeks I don't know. It feels like its been going on in my head non stop. But I keep having unwanted thoughts about my brother and I feel disgusting and gross and I try to make them go away I really do but they just won't. I'm scared to masturbate because I feel like he's gonna pop into my mind. And he has before and then I have to force myself to think about someone else. I don't know what to do. And its not like I can avoid my him because I only live with my brother. I know I would never act on these horrible thoughts, but I've been avoiding eye contact with him lately. Because it just sickens me so much. I was never sexually abuses as a kid so I don't know why this is happening. I mean I had a traumatic childhood due to other things but never before did I ever have a problem sexuallt as a kid other than I started masturbating young which I know might be kinda bad but then I stopped for a few years and only when I got into High School I started to again. But I'm 16. My first thought of why when I first started having these incestial thoughts was that maybe I'm just really hormonal cuz I'm a teenager but I don't know. Can someone please help me? :/