Flax Seed Oil is a rich source of Omega-3 Fatty Acid, alpha linolenic acid, which is necessary for a wide variety of biological processes. Flax Seed Oil is highly recommended for the general well being, whole body nutrition and helps in restoring body's natural balance of good and bad prostaglandins. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.Flax Seed Oil also comes in an edible form, sold mostly at health-food stores. Like olive, canola, and most other plant oils, it is highly unsaturated and heart-healthy.