Report Anxiety in PANS / PANDAS (Lyme included) Posted March 6, 2013 I have had great success with Stress releif tabs: http://www.iherb.com/Planetary-Herbals-Stress-Free-810-mg-90-Tablets/1599 And recently I have tried lemon balm also: http://www.amazon.com/Natures-Way-Melissa-Capsules-100-Count/dp/B00020HQU0/ref=sr_1_1?ie=UTF8&qid=1362531209&sr=8-1&keywords=lemon+balm+%2B+melissa St Johns wort works well for many as well. For longer term, an SSRI + one of these for peek anxiety would probably work well together. I am starting a yoga program for pain relief as well, and I think it will help with stress as well http://www.amazon.com/Yoga-Rest-Us-Easing-Peggy/dp/B007G95HDI/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1362531420&sr=1-1-catcorr&keywords=easy+yoga+for+easing+pain. There are some good relaxing videos on YouTube as well if you can take a few minutes several times a day. I am going to learn how to meditate when I get a few minutes alone. Good luck and hope you all get to a better place soon.