No corn no milk ideas/recipes

[Claire]

PANCAKES (revised a second time--fluffier!)

 

 

1 C brown rice flour

1/2 C tapioca flour

1/4 C potato starch

½ t baking soda

2 T baking powder (aluminum free)

3-4 T Safflower oil

2 eggs or egg equiv. = 'egg substitute' (for the 'glue', no nutritional similarity/protein) Whole Foods has this.

3 heaping T of goat milk protein powder

1/2 dropper Stevia (optional)

1 1/2 C+ Goat Milk (to taste)

 

mix well and drop into pan and brown on both sides, etc...

 

 

MILK

Goat's milk is a little strong, so I tried some organic cocoa (not a full amount) and stevia (no more sucralose here). It still flunked my son's taste test. I got the Silk Soy milk that Ronna mentioned also and will experiment there also.

 

Chemar--I got the Tamari wheat free soy, plus some wheat free Teriyaki. I feel so frustrated that he had been ordering teriyaki at the restaurant and this never occured to me, thanks again.

 

CHOCOLATE

I found a dark chocolate (no milk) at Whole Foods with Malitol (they don't carry Sucralose, I was pleased to see).

 

Claire

 

CHOCOLATE

I found a dark chocolate (no milk) at Whole Foods with Malitol (they don't carry Sucralose, I was pleased to see).

 

Claire

[Claire]

Well, he hated the goat milk in all forms, and forget the soy. It will be fine for cooking, but his liquids will be grapefruit juice (we are not to overdo this with the candidas) and water.

 

So he knows he can't have milk chocolates at school due to the sugar and the milk. He is not happy to say the least. I found a good dark chocolate with malitol as I mentioned--but it is the restriction that bothers him.

 

I am not mentioning the corn yet. Aargh! At least he likes his pancakes.

 

He also is taking more to raw nuts (cashews, walnuts and sesame seeds, as Jennifer noted that her kids did).

 

I just need to find a good protein replacement for the milk--like fish.

 

Claire

[Guest Robin O]

Claire, have you tried the soy nuts. My son likes the salted version. They are full of protein. Mix them together with other nuts he likes and add some dried fruit etc.

My son likes trail mix and this is very healthy for our kids. Robin.

[Guest Ronna]

I havn't forgot you and I want to post more...just trying to get my act together...you know how it is...I was suppose to have hard boiled eggs at the school this AM to decorate...whoops I forgot...argghhh and I go home...no eggs in my fridge etc...

 

Does your son like peanut butter? It is a good source of protein. Kraft peanut butter has corn but Skippy does not. We eat it on alot of stuff!

 

Ronna

[Guest Guest_efgh]

Robin, what is trail mix? what are its ingredients?

[Guest Robin O]

Trail mix is just a mixture of nuts and raisins and if store bought it usually contains M & M's, You can buy it in the store but we make our own using the products my son can eat. You can add dried fruit cocount etc to the nut mixture.

[Claire]

Robin, thanks for the trail mix idea. He doesn't like raisons, but cashews, walnuts and coconut sound great.

 

Pancakes--I finally 'perfected' the pancake recipe--and edited it again above--really we all loved them (I only had a bite as I am doing low carb). Lots of protein due to the goat milk protein powder--a solid breakfast to me.

 

What vegies crudites do your kids like? My son likes carrots. Maybe I will try celery too, do any others work for your kids?

 

Claire

[Claire]

Vans Wheat-free waffles

have no corn, milk, wheat or eggs. They do have soy.

 

Luna power bars: Chocolate Pecan, Lemon, and S'mores

have no corn (nor corn syrup), milk, wheat or eggs. They do have soy. Great

lunch snack

 

My chicken recipe updated

rinse thin chicken slices (to cook through easily) and roll in potato starch with

Lawry's seasoning salt (only only questionable 'natural flavors' and paprika.

Fried in canola oil.

 

Sweet Potatoes

Does anyone have a good sweet potato recipe? Can't use marshmallows-they have corn starch/corn syrup.

 

Any comments here on low-mercury fish. How is Halibut?

Again, kid friendly veggie crudites would be appreciated, besides celery/carrots--I personally love those summer sweet peas.

 

I am going to try the coconut /nut trail mix that Robin mentioned. My son loves raw unsalted cashews. All the 'granolas' seem to have something he can't have!

 

Claire

[Guest Guest_jcandkc]

Hi Claire:

 

Have you tried coconut milk? When I removed the canned coconut milk into a cup, it hardens like lard. I'm thinking that it might give it the milk texture. Most of my dd's deserts have coconut milk in it since she cannot have dairy. I haven't tried baking it yet. I think it should work well though.

 

Pancakes with soy milk is very tasty. We use aunt Jemima. Don't know if it has wheat though. But definitely no milk or eggs in it.

 

Hope this helps a little.

 

Oh... I tried baking with soy. I guess I used too many soy substitutes for milk, butter and egg. It didn't go well there. Very very hard. Hard as rock.

[Claire]

Hi jcandkc!

 

I will try the soy milk version--because now he says he doesn't like my pancakes anymore. I will check out Aunt Jemina, but usually even if there is no wheat, it still has corn flour.

 

I wonder if coconut milk has protein in it? I just bought shredded coconut for trail mix.

 

Claire

[kpenley27]

GL&L mom mentioned recipes, and though I know this exists on other forums, I need help!

 

There is a ton of gluten-free stuff, but it all has corn!

 

If anyone has a decent wheat, corn, milk-free recipe for pancakes I will be eternally grateful. That is his 'fill in the cracks' food since no decend breads (breads have yeast anyway).

 

Thanks in advance. I just tried my own recipe--like a big blob of paper mache flour!

 

Claire

[kpenley27]

I just found this web site and I have the same problem. No gluten, no corn, and lactose intollerant. I make a crepe that's pretty good and put 100% pure medium grade maple syrup on them.

 

The recipe is just eggs, rice flour, and water (I use Nutrish milk, but you can use water in it's place). I don't have an exact recipe, but 2 eggs, about 3/4 c water and rice flour work. Mix in blender. The should be fairly thin and made in a frying pan. If you make them too thick, just add water. If they are too thin just add a little rice flour.

 

 

GL&L mom mentioned recipes, and though I know this exists on other forums, I need help!

 

There is a ton of gluten-free stuff, but it all has corn!

 

If anyone has a decent wheat, corn, milk-free recipe for pancakes I will be eternally grateful. That is his 'fill in the cracks' food since no decend breads (breads have yeast anyway).

 

Thanks in advance. I just tried my own recipe--like a big blob of paper mache flour!

 

Claire

[Giselle]

Claire, wanted to warn you about baking powder - it can also have corn starch (an anti-caking agent). The brand called HAIN uses potato starch instead. Watch out for icing sugar in recipes too, as that contains corn starch as well (for the same reason). I get corn free icing sugar through Allergygrocer.com - they have lots of excellent mixes that contain no gluten, casein, soy, corn, etc. You just tick off all you allergies and they only show you what you can buy. Their chocolate brownie mix is AWESOME!!! As are all their cookie and cake mixes.

 

Excellent pancake or waffle recipe:

1 cup brown rice flour

3/4 cup potato starch

1/4 cup tapioca flour

1 tbls. gluten free-, corn free baking powder

1 tlbs. sugar or xylitol

1/2 tsp. salt

 

for pancakes:

add in

3 eggs

4 tbls vegetable oil (I use safflower or canola)

1 1/2 cups milk or subsititute of choice (I use rice milk, super lite)

 

for waffles:

add in

2 eggs

5 tbls vegetable oil

1 1/2 cups milk or subsitute of choice

 

I have added in four tablespoons ground flax seed - super easy way to get extra, don't even taste it. I also add in a tablespoon of powdered rice protein sometimes (makes them a little heavier) and

drum roll please. . . many times add in two tablespoons of cinnamon and 1/2 tsp gluten free vanilla. These are awesome!!! I get out my waffle iron, double up the batch and freeze them with wax paper between them. I let my waffle iron "tweet" twice (cook twice as long), especially if I use the powdered rice protein. We pop them in the toaster to reheat. I bring them toasted to baseball as sweet "crackers".

 

One other note, once I forgot the sugar and baking powder when I was making pancakes and they turned out like tortillas! I liked them but my son never liked tortillas - even pre-gluten/allergy days so didn't make them again.

 

I've often thought of adding cocoa (again gluten free, corn free) to try a chocolate type but haven't as I get requests for the other two so often haven't needed the variety yet.

 

Of course they must be topped with REAL maple syrup - other stuff, as you know, is junk.

 

Kosher.com has a soy and corn free margarine that tastes excellent called Mother - entirely made from canola oil and can be bought as a stick or as a tub - you can sometimes get this in regular markets around passover (coming up I believe as it is around Easter).

 

I see that you called out for this recipe ages ago but only now just saw it so I hope there is room for one more excellent recipe. I'm telling you - everyone! even non-allergy people can't get over how light and tasty these are!!!

 

Good luck,

Giselle