first step to curing ocd

[one with nature]

I have ocd (mainly just obsessive thoughts, along with having to check on things, and lots of tics. also anxiety and paranoia. sometimes I have visual distortions), and I have figured out that by simply meditating you can relieve some of the anxiety from ocd.

 

simply just sit down, and relax. just let everything be. don't think, but don't push thoughts out of your mind either. relax and let everything be as it is. after you have learned to calm your mind, you will understand your disorder a lot better.

 

This works great if you are having a particularly distressing episode. Just relax and observe it.

 

 

I'm pretty sure this will work for most people, since it is doing a good job for me. don't rely on medication, since it will cause you to have negative side effects.