Night shades and inflammation

[mama2alex]

Good article if you're looking for natural ways to reduce inflammation. The article focuses on arthritis pain, but I think it's relevant for any type of inflammation.

 

http://theheartysoul.com/dangers-of-nightshades/?utm_campaign=shareaholic&utm_medium=email_this&utm_source=email

[MomWithOCDSon]

Interesting. I've been following an "anti-inflammatory diet," and most of these nightshades are on the list of "don't eats," though blueberries were not. Hmmmm.