CBT / Facial Tics.

[Dempstaa]

Okay so I'm super new to this, I've never done this before so I'm rather nervous about it.. But for the past 14 years I've had numerous amount of facial tics and a few vocal. They tend to get more severe when I'm tired or irritated. The vocal ones are clearing my throat and humming after that. Facial ones vary from squinting to ruffling my nose and eyebrows shaking my head. And it's got to the point where I feel like people stare or judge me. So I went to the doctors and he said I should go for CBT. Can anyone shed some light or share a similar experience? I would be so grateful.