JenniferG Posted March 18, 2013 Report Share Posted March 18, 2013 This is the list recommended for my 3 children. I have located some. But the are mostly pills or tablets. I was curious if anyone knows if they come in a liquid or powder and how they taste. Thanks!! Thiamin 50mg Riboflavin 50mg Vitamin E 200IU Folic Acid .50mg CoQ10 100mg Creatine Powder 2.5 grams Levocarnitine (Carnitor) 165mg It says to take 3 times a day. Do you/can you combine doses? Link to comment Share on other sites More sharing options...
Mayzoo Posted March 18, 2013 Report Share Posted March 18, 2013 (edited) This is the list recommended for my 3 children. I have located some. But the are mostly pills or tablets. I was curious if anyone knows if they come in a liquid or powder and how they taste. Thanks!! Riboflavin 50mg Vitamin E 200IU Folic Acid .50mg CoQ10 100mg Creatine Powder 2.5 grams Levocarnitine (Carnitor) 165mg It says to take 3 times a day. Do you/can you combine doses? Capsules, gelcaps and softgels can all be opened on put into food or drinks. Not sure about the flavors, but here is what I found: Thiamin 50mg capsules Folic Acid 500mcg (.5mg) drops Vitamin E is in a gel cap and can be opened and squeezed out onto any food. CO Q 10 softgels 100mg (open and squeeze out) Creatin powder (measure to needs) Levocarnitine Liquid You can combine all of these together as one dose in say one drink, unless the flavors are too hard to mask (as far as I am aware), but you need space each "dose" out by 6-8 hours if at all possible. All these links are to Amazon, but there are many internet sources for supplements. Iherb, Vitacoast, etc. You can google "where can I buy vitamin supplements" and get a whole list of suppliers for price comparisons. Good luck. Edited March 18, 2013 by Mayzoo Link to comment Share on other sites More sharing options...
JenniferG Posted March 18, 2013 Author Report Share Posted March 18, 2013 This is the list recommended for my 3 children. I have located some. But the are mostly pills or tablets. I was curious if anyone knows if they come in a liquid or powder and how they taste. Thanks!! Riboflavin 50mg Vitamin E 200IU Folic Acid .50mg CoQ10 100mg Creatine Powder 2.5 grams Levocarnitine (Carnitor) 165mg It says to take 3 times a day. Do you/can you combine doses? Capsules, gelcaps and softgels can all be opened on put into food or drinks. Not sure about the flavors, but here is what I found: Thiamin 50mg capsules Folic Acid 500mcg (.5mg) drops Vitamin E is in a gel cap and can be opened and squeezed out onto any food. CO Q 10 softgels 100mg (open and squeeze out) Creatin powder (measure to needs) Levocarnitine Liquid You can combine all of these together as one dose in say one drink, unless the flavors are too hard to mask (as far as I am aware), but you need space each "dose" out by 6-8 hours if at all possible. All these links are to Amazon, but there are many internet sources for supplements. Iherb, Vitacoast, etc. You can google "where can I buy vitamin supplements" and get a whole list of suppliers for price comparisons. Good luck. Thank you!!!!! Link to comment Share on other sites More sharing options...
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