sleep aid

[mkur]

I saw this on DrOz show and it sounded helpful. Something else to try.

 

This is for those who have tried melatonin for sleep and it does put you to sleep fast but doesn't prevent you from waking up during the night. They said this drink is a slow release of tryptophan unlike the melatonin pills and will keep you asleep.

Pumpkin Seed Powder for Insomnia

 

Grind 1 / 2 cup pumpkin seeds into a powder and mix with 1 / 2 cup low-fat milk , 1 tablespoon honey.

The released tryptophan promotes sleep.

 

*I wonder if peanuts will work since one of the moms recommends peanut butter to calm her son.

Edited June 1, 2011 by mkur

[Guest sleepaidsreviews]

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