noobiefied

Thank you! gluten... not to familiar with that term. can u explain?

Hi everyone, Ive remembered having tics basically to my farthest memory in my child hood. Now that ive grown to my teens I have choose to take more of this situation into my own hands rather then sit and wait for someone to help. While doing research out there Ive noticed that diets have popped up on a lot of the ways that may help TICs. So my question is, Anyone have any good basic diet guide lines for people with TICs? many thanks! ~Hong