Alright. So I decided to take on the 'no screens' test last monday. I recorded (almost) all the food I ate, and any times I was exposed to screens. I didn't notice any difference at all, until after 3 days or so, when my body tics started to cool down a bit. But NOT my eye tics.
Half way through day 4, my eye rolling tic came back. it's where I quickly roll my eye balls to the side of my eye, and then back again. (really fast, but probably looks really wierd!). It had dissapeared about a year ago, and only just came back. (I don't know if your tics move or not, but mine sometimes change positions). I am very frustrated, becuase this is one that is hard to hide. I can try to do it when I blink (as my eyes are shut) but it really tires out my eyes and I'd like it to stop. The other tics I don't care much about, because they are small, painless, and usually I can live each day without even thinking about my tics.
These results lead me to conclude that I have a very small sensitivity to light, or maybe not one at all. Unfortunately, during the week I was exposed to some screens for a very short period of time, as listed in the diary below:
NAME: Chris Hurn
Sex: Male
Age: 15
Type of tics: motor, currently no vocal. Mild tics.
Any other health issues: No
Diagnosed: No, and I don't want to be.
Monday
Breakfast: Cereal + orange juice (cereal had wheat and fruit)
Lunch: Pizza, fruit
Dinner: corn beef + veges
snacks: 2-3 biscuits, nachos
6 glasses of water throughout the day
Tuesday
Breakfast: cereal + orange juice
Lunch: Chicken + coke
dinner: burgers
8 glasses of water throughout the day
Wednesday
Breakfast: cereal + water
lunch: hot dog + energy drink (V, like redbull)
dinner: roast lamb
4-5 glasses of water throughout the day
was exposed to screen for 6-10 mins (computer). Grandad
came over to visit and needed a CD burned.
Thursday
Breakfast: cocoa pops
snacks: biscuits, chips (grain waves)
2 cans of energy drink
3 glasses of water today
dinner: fish + hot chips
jucie (frozen wildberry iceblock)
10 mins of TV exposure at school
Friday
Breakfast: Cereal + water
snacks:grainwaves, coke, lollies
lunch: chicken roll
dinner: spaghetti
juice
5 glasses of water
Saturday
Skipped breakfast
Lunch: hotdog and ham/pizza roll thing.
dinner: steak + veges
snacks: 2 x juicies, fruit
5 glasses of water
started multivitamins today (one a day ones)
Sunday
breakfast: nutra grain cereal
lunch: ham roll
dinner: burgers, chips
5 glasses of water
snacks: fruit, buscuits, chocolate
milkshake
That's pretty much it. I didn't do the full 7 days because I did not notice ANY difference in the eyes, since sadly the rolling tic came back. Is there anything else I can try? My body tics seemed to have gotten a little milder, but I really wish I could get rid of the eye rolling tic. It seems the no screens won't get rid of it. Usually I just wait for it to pass, which can take a while! I'm incredibly frustrated by this tic.
Thanks,
-Chris