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Stardust

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  1. I just got finished reading a book by St. Francis de Sales about a friend of his who was suffering with religious scruples. What he told her was the following: "Better to love obedience than to fear disobedience". These words really helped me and thought they might help others. Believe it or not, when analyzed most of religious scruples are based on disobedience to God not obedience. This can also be said for "magical thinking" as well.
  2. Was wondering if any other o.c.ders here had an experience(s) as a child where they were bombarded with a "dangerous thought(s)". This could be a threat that someone made to you that you were continually afraid of that might happen. In other words, as a child you may have been terrified of a "threatening idea". The reason why I ask is because I firmly believe that my o.c.d. directly relates to verbal threats that were made to me as a kid that terrified me, and as an adult, my way of "working this situation out" was to continually re-create situations where I am vulnerable to my own thoughts. The reason why I KNOW this is true for me is because when I first entered psychotherapy years ago (around 1995) my pyschotherapist was still using Freudian psychotherapy, and after about 2 years of therapy, I entered what is considered the "transference" part: A part in psychotherapy that is extremely powerful, enlightening, but at the same time terrifying because it is the point in which the hidden delimna that I had been dealing with most of my life, completely came out in the actual therapy sessions. In my case, I was accusing my therapist of doing the same thing my mother did to me. She diagnosed me as "being very vulnerable to ideas". But at that time, I didn't have o.c.d. It came later. But I believe it was in its beginning stages then. I had gone through many types of treatment methods for my o.c.d. - group meetings, in treatment programs, therapists, medications, etc. They were somewhat effective. It hasn't been until recently that I have found that when I get into my o.c.d. "thinking" I now say to myself "I am just feeling vulnerable now" (as I did when I was a kid). It gives me a better understanding of where this came from and at the same time, gives me the ability to no longer to be totally powerless over being bombarded by "ideas" and to dismiss them easier. Anyone else with anything similar?
  3. Hi, I am new to this Board. (I was doing a search on o.c.d. - because I have it.) I have tried inositol for my o.c.d. First, I want to mention that in some people there may be some weight gain. I know, for myself, I had abdominal cramps from it. As far as it working for o.c.d. It did for me. Even better than Zoloft or Luvox. It actually made me "unable to go to that o.c.d. place in my brain". In other words, there were instances where I couldn't even "force" myself to obsess while on inositol. It wouldn't allow me to obsess. But because of the abdominal cramps I was forced to get off of it. I do have to say though, that the brand you use has a lot of to with its effectiveness. Because of how good inositol worked on me, I wanted to stay on it, so I tried different brands, thinking one may not give me abdominal cramps. What I found out is that the brands made with "fillers" (particularly inositol in hard tablet form) did not work as good, and in fact, hardly worked at all. I would suggest getting inositol in its "crytallized" or powdered version only. I used Twinlab (500 mg. in soft capsule powder) You have to give inositol a few weeks to work.
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