Thanks for the great info Samsmom. Can you send me more on the Feingold Program. I'd be interested in trying it out. Since school has been out, I think he has had a lot more "junk" food then usual. I'm beginning to wonder if that's the reason for the increase. We'll also try just B6 and cut-off the b-Complex for awhile.
Thanks again for everyones help. I'll let you know how our Progress goes.
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Forgot to mention that we stopped Sam's B complex when we tried it over a year ago as I sensed that it was making things worse - can't really explain why, just a mother's instinct.. He now just takes B6.
Also, I would really encourage you to cut out the artificial additives - you're right that it's overwhelming to start with, but Sam's overall behavior seemed so much better after we did it, and he generally has fewer motor tics than he used to. I attribute this to his little body just having less to deal with. I also didn't know where to start with it, so I enrolled in the Feingold program. It only costs around $70, I think. I just sat down and spent a few evenings going thru their booklet which lists all the OK items, and planned a week's meals. Then I went to Whole Foods with their booklet and spent about 2 hours there finding everything. It was really time consuming and also expensive, but now it's just become routine and I would never go back to what I used to buy. It was 100% worth all the effort. It will become a lifestyle change for you after a few weeks. When Sam goes to other people's houses, I always give them a heads up about mealtimes and if he's going on a playdate I send him with food that's ok for him like the Annie's mac n cheese. I like to think that I'm also helping to convert other families to organic, 'clean' foods! And I was definitely a convenience shopper before all of this so if I can make the change, anyone can!
S