Anthony

Hello, Could someone please tell me what the recommended doses are for zinc and B-6 for an adult with pyroluria? Is it best to take zinc picolinate or is zinc gluconate okay? Is ordinary vitamin B-6 okay or do I need the active form of B-6 called P-5-P? I also read on a forum that for people with pyroluria it's better to take flaxseed oil instead of fish oil? Do you know if that's the case? Thank you so much for your thoughts and best wishes for good health