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Hey we have been asked to avoid fermented foods , spinach ( we were consuming a lot ) and avoid tomatoes !!Also we are given Quercitin ( natural antihistamine) and DAO enzymes to digest if ate high histamines ! Histamine intolerance is another symptom of mold toxicity has nothing to do with environmental allergies ! But yes when your histamine bucket is full due to food + environmental triggers in spring season you get reaction/symptoms !!

This is exactly what we are dealing with starting March ( spring season ). But ours is more of allergies symptoms accompanied my mild tics! We are also falling sick again and again since March ! Also last year her tics got noticeable around the same time ! According to our doc this could be mast cell activation due to histamine intolerance ! Root cause - Mold toxicity ! Do you have any allergy symptoms ? Or just tics ? We were asked to eliminate few high histamine food and introduce Quercitin and DAO enzymes !