Going gluten-free can be a significant adjustment for the whole family, but there are lots of optional grains to choose from. Acquaint yourself with the grains and flours below, and decide which ones you prefer.
There’s a recipe for each grain listed below, from a variety of sources. You may need to adapt some recipes for personal food tolerance or preferences.
- Brown and white rice
- Oats (uncontaminated during processing)
- Whole grain sorghum
- Indian rice (Monita) (Montina)
The best way to avoid developing new food sensitivities, as well as to manage current ones, is to rotate a variety of food families.