This account is an excellent example of how careful observation, along with trial and error, can help determine personal triggers for tics and urges, and help one learn methods to deal with symptoms.
A friend of mine sent me an email containing articles from ACN about patients with Tourette syndrome (TS), and a link to your Latitudes.org website. I found the articles and your site informative, and I wanted to share some things I have discovered by experimentation and close observation of my Tourette symptoms through the years.
Note from Sheila Rogers DeMare: This account is being highlighted in our 2017 ebook Tics and Tourette Syndrome: What You Need to Know about Allergic and Environmental Triggers. Expected date of release: February 2017.