This account is an excellent example of how careful observation, along with trial and error, can help determine personal triggers for tics and urges, and help one learn methods to deal with symptoms.
A friend of mine sent me an email containing articles from ACN about patients with Tourette syndrome (TS), and a link to your Latitudes.org website. I found the articles and your site informative, and I wanted to share some things I have discovered by experimentation and close observation of my Tourette symptoms through the years.
Note from Sheila Rogers DeMare: This full account has been removed from the website because it is being featured in our latest book, Stop Your Tics by Learning What Triggers Them; released January 2018. See our store.