Need some fresh ideas when the age-old “what can I make for dinner” question pops into your head? The Mediterranean diet is back in the news, so why not focus on that for the several weeks?
The diet has been shown to have antioxidant and anti-inflammatory effects, plus it protects the heart. Well, now it has just been linked to a longer lifespan! You can read the details on the latest landmark study and how this diet may extend life at the end of this article.
In the meantime, you can start planning your anti-inflammatory meals. Of course you’ll need to adapt recipes if avoiding specific foods like wheat or cow’s milk–using a different grain or dairy alternative.
The resources below bring you plenty of recipes that have great health potential for you or your family’s enjoyment.
I’m going to start by trying out Bobby Flay’s bean and tomato dish (watch his video after the last resource listing).