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faith

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Hi Bonnie,

 

I make my beef stock with several sors of bones. Beef marrow, rib, knuckle, sometimes I just have my husband cut the meat off T-bones and use them.

 

Dr. said to roast the bones in the oven for about 30 min. Then put in 4 or more quarts of water. you can use a couple Tbls of ACV and as much as 1/4 cup. 3 of each, cut onions, carrots, celery. some peppercorns and Thyme sprigs tied together. You can simmer this for as long as you like the longer the better. Scrape any scum that rises to the top, and throw out.

 

Start with cold water and as the water warms it open the fibers to the bones to release their juice. She said the ACV helps with this and draws more out.

 

CP

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