Vitamin B's

[Betty04]

Hi,

 

I would like to increase the dose of Vitamin B6 my son is taking. However I know it is important to keep a certain balance among the B vitamins. Does anyone know the ratios the various B vitamins should be taken in? Thanks!

[Chemar]

It depends on the individual

 

my son takes higher amounts of some of the Bs (B1, B2, B5, B6 and B12 as wellas Inositol) than would be found in a balanced B complex because he needs those more. He gets the rest of his Bs from a daily multi shake and takes Royal (Bee) Jelly if feeling run down as it contains high amounts of all the Bs